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How to get fit for free

Armed with a bit of get-up-and-go and good planning, you can be fitter than ever without spending a penny. We’ve enlisted the help of top fitness experts to help you explore new ways and places to exercise for free By Peta Bee Daily exercise can help with overall personal health Photo: Andrew Crowley  13 Feb 2015 […]

A Personal Note

Best/key articles on this website (plus other personal stuff)

Shalom! Rowland Croucher THIS WEBSITE experienced a ‘makeover’ during 2010. Thanks to Lawrence Meckan (Absalom Media) for his excellent work. (And to Matt, Bradley, Dave, Martin and others who helped with earlier versions). To find your way around use the Google Search facility at the top of this page, or go to Google with your […]

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Welcome to John Mark Ministries

JOHN MARK MINISTRIES is a counseling, consulting, preaching, mentoring, seminar and writing ministry, especially for pastors, ex-pastors, church leaders and their spouses. Named after John Mark, the young first century apostle who 'bombed out' of ministry when it was hard, we try to help/encourage pastoral leaders - and others - who are also 'in transition' due to stress and burnout.
(Rev. Dr.) Rowland Croucher