FW: Senior fitness (A must read)

Senior Fitness!

An exercise for senior citizens to build muscle strength in the arms and shoulders. It is very easy and you only need to do it 3 days a week.

Begin by standing on a comfortable surface where you have plenty of room at each side.

With a 5 pound potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax.

Each day, you will find that you can hold this position for just a bit longer.

After a couple of weeks, move up to a 10 pound sack and then a 50 pound sack.

Eventually try to get to where you can lift a 100 pound potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks.