“Emotional fitness is the ability to deal with life’s challenges in a positive way. It means taking control over your choices and actions, having the inner strength to be who you want to be. Becoming emotionally fit is important, because it enables you to live at peace with yourself and those around you. By becoming emotionally fit, you will be able to resolve conflicts faster and avoid the sand traps of self-condemnation, anger, and resentment.”

It isn’t easy being a “real man” in today’s super fast, high pressure world and we need to rethink how that looks and feels. The principles found in Dave Loney’s wonderful new book Sweating From Your Eyes help us do that. They provide men with a road map to balance their lives both at home and at work through developing emotional strength, endurance and agility. Dr. Bob Woodburn

If you’re interested in becoming a better man I encourage you to pick up the book. If you’re strapped for time try the online survey at

http://www.sweatingfromyoureyes.com/login.php?display=signup

You won’t regret the small amount of time that can get you well on your way on the journey to emotional fitness. Your wife, your friends, your kids and even coworkers will all appreciate the effort. More than that though, you’ll experience the satisfaction of knowing that you’re doing everything in your power to become the man God wants you to be.