Now that the holidays are approaching, many men over the age of 40 will find themselves overeating and gaining extra unhealthy pounds during the Christmas season. In an effort to avoid adding girth to an an already ample waistline, I have asked my doctor to provide an exercise routine suitable to my temperament.

While the exercise program I describe below should be within the capability of many, it is always advisable to consult your own physician prior to starting any exercise series. This routine MAY be too strenuous for some.

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That’s enough for the first day. Good job; let’s go down to the pub and have a pint.