OLD NEWS: Shrimp are rich in cholesterol and don’t belong in a heart-healthy diet.

LATEST NEWS: Shrimp have more cholesterol than any other shellfish except squid: about 195 milligrams per 3.5-ounce serving (the daily limit is 300 milligrams). But the cholesterol in shrimp may not be as much of a problem as cholesterol in other foods. And shrimp are very low in saturated fat–only 0.3 grams in that serving. Saturated fat, more than dietary cholesterol, raises blood cholesterol. In addition, shrimp contain heart-healthy omega-3 fatty acids. Further news: Many shellfish, such as crabs, scallops, mussels, clams, and lobster, are actually slightly lower in cholesterol than chicken or beef.

— University of California, Berkeley “Wellness Letter” presents Healthy Eating